Since ancient times, the male half of humanity has tried to find different ways to increase erection.And nutrition for potency is the basis.
Indeed, to date, many erectile function stimulants have been discovered, having both pharmacological and natural origin.
The diet has not gone unnoticed either.Diets including specific foods can have a pronounced stimulating effect in men.
So-called aphrodisiacs are found everywhere in products that are easy to find in stores.Thanks to special nutrition, you can improve the quality of your intimate life, increase sexual desire and improve erectile function.
Let's look at products that affect sexual activity and see in what form they should be consumed.
Diet to increase potency
What nutrition will have the most pronounced effect in stimulating intimate life?
Even in medieval Europe and among the tribes of North America, the stimulating effect of raw eggs and nuts was discovered.Men who regularly added these products to their diet saw an improvement in their overall health.
In Eastern countries, nutrition was more specific.Local healers recommended eating snake blood, rhinoceros horn and cattle testicles with food to increase male potency.
Modern research has established that the quality of erection is largely influenced by foods containing vitamins A, E and group B. Vitamins are coenzymes necessary for various biochemical reactions.
For example, group B is responsible for the speed of transmission of nerve impulses, essential for improving the sensitivity of the receptors located on the head of the penis.
It is also necessary to mention the dangers of high-calorie diets.
Foods containing high concentrations of fat can cause many diseases leading to impotence.For example, the most common organic pathology that reduces erectile function is vascular atherosclerosis.
With frequent consumption of animal fats (butter, lard), an imbalance of lipids in the blood occurs, which threatens the formation of atherosclerotic plaques on the walls of blood vessels.
“To maintain potency quality, it is recommended to avoid high-calorie foods,” andrologists advise.
Products that improve potency
In order to increase sexual stamina, it is recommended to favor products of plant origin, especially nuts.
Almonds, hazelnuts and walnuts contain useful microelements that have a beneficial effect on potency.
Nuts contain polyunsaturated fatty acids, which can normalize lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology which results in a narrowing of the lumen of the arterial vessels.In the generalized form of this disease, blood circulation in the pelvic organs is reduced, which leads to disruptions in the functioning of the reproductive system.
Nutrition for potency should be varied and include a number of substances that in one way or another affect the level of sexual activity.
And here is a brief review - a list of products that have the most pronounced effect in terms of improving potency.
camel stomach
This product is the first on our list and it is not surprising, because when consumed as food, the effect is almost similar to taking powerful erectile stimulants.
Of course, a huge downside is the difficulty of easily purchasing a stomach;getting it is very problematic.
For many centuries, rennet was used as a food by people in the Middle East.In addition to its stimulating effect, camel stomach can have a positive effect on the reproductive system.It is not uncommon for a man among the nomadic Bedouins to be able to conceive a child even at an advanced age.
A positive effect on the reproductive system occurs only if the stomach is dried using a special method.According to men who have tried this dish, we can conclude: the most favorable time to take it is 30 minutes before the planned sexual intercourse.
To feel the positive effect, you should eat no more than 3 g of dried camel stomach.
The effect of seafood on potency
Oysters are a well-known aphrodisiac.Nowadays, oysters are no longer considered some kind of exotic dish, but their availability still leaves much to be desired.
What is their beneficial effect?Oysters contain high concentrations of zinc, as well as essential amino acids that have a beneficial effect on endogenous testosterone synthesis.
The most important hormone in the male body is testosterone.It can not only restore full erectile function but also help increase sexual desire.
Additionally, the male hormone increases libido.The dopamine in oysters is one of the most important neurotransmitters in the brain.With its deficiency, nerve conduction deteriorates, lethargy and depression increase.
It was experimentally found that the highest concentration of amino acids and zinc in the body of oysters occurs in spring, during the mating period.Based on this fact, we can conclude: the most favorable time for catching oysters is spring.
It is not recommended to overuse this product.Chemical analysis revealed that oysters contain large amounts of mercury in their bodies.With constant consumption of oysters, there may be a deterioration in general health, decreased exercise tolerance, headaches and nausea.
In addition, seafood contains many bacteria responsible for serious intestinal diseases.
It is worth mentioning that many men, when eating oysters, develop an allergic reaction, manifesting itself in the form of:
- Choking attacks.
- Quincke's edema.
- Urticaria.
“In case of individual intolerance, oysters are strictly contraindicated,” recommend allergists.
What fish to eat to improve potency
In addition to its positive effect on potency, flounder is a very tasty fish and very popular with gourmets around the world.Its biochemical composition is similar to that of an oyster;it also contains vitamins A, E, B and zinc, but the mercury content is minimal.
Flounder contains a large amount of protein, so it would be highly advisable to add this fish to the diet of men engaged in heavy physical labor.
In order to preserve the microelements contained in flounder, it is recommended to eat it boiled or steamed.When frying, protein compounds break down, negatively affecting the quality of the diet.
In addition to all the listed beneficial effects, flounder has another property that makes it suitable for daily consumption: its low calorie content.
If you remove fatty meat from your diet and replace it with boiled flounder, you can not only improve the quality of your potency, but also lose a few extra pounds.Good nutrition is the key to improving sexual activity.
Mackerel.When consumed, the level of testosterone in the blood increases significantly.In addition, it has been noted that regular consumption of boiled mackerel can improve reproductive functions in women.
Boiled mackerel helps to cope with the manifestations of chronic inflammation of the prostate.In addition, there is an indirect improvement in sperm quality, an increase in sperm activity and survival, which is necessary for men who have difficulty conceiving.
What else should you add to your diet?
Chocolate can stimulate the synthesis of endorphin in the brain, the happiness hormone.Dark chocolate is the best choice to cheer you up.
Vegetables give power to many useful things: turnips, tomatoes, pumpkin (especially the seeds), celery, broccoli.The listed products contain substances beneficial for men's health.
Potency-boosting fruits can be combined in a salad and seasoned with honey or sour cream.Bananas, strawberries, citrus fruits, pomegranate are useful.
It is recommended to wash down your food with green tea;if you add a slice of lemon and chopped fresh ginger, this drink will become a healing potion for potency.
In order to maintain a healthy erection, you should not forget about meat.A sufficient amount of beef, rabbit and chicken should be included in the diet.Pork should be limited.
To preserve the nutrients of foods as much as possible, it is best to cook them in the oven in their own juice.To prevent food from being bland, you can diversify it with various seasonings.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, parsley.It is advisable to limit salt and sugar.It is best to drink hot drinks with honey.
Do not dissolve it in hot water, but use it as a “bite”.Honey is a very useful product for potency.In addition, it has an immunostimulating and antiseptic effect.
The diet should be chosen taking into account the individual characteristics of each man, based on his work schedule, as well as knowing what substances he lacks.Proper nutrition will not only increase potency, but also put the whole body in order.